Ankle and Foot pain

Are you suffering with pain in your Calf / Achilles, Ankle or Foot?
Let us help get it sorted here at The Physio & Sports Injury Clinic in Rhos on Sea, without the need for lots of medication, injections or even surgery!

 
 

Each foot is very complex, with 26 small bones & 33 joints in each foot, never mind all the many tendons and ligaments too. Everything needs to function together to enable your to stand and walk (all without you even thinking!)

Statistics sadly show us that as many as 40% of people who sprain their ankle, will go on to develop hip, knee or back pain within 2 years of an ankle injury! So making sure an ankle is back to normal and functioning again after injury is very important for your health and wellbeing long term.

From the classic Twisted Ankle, Achilles tendons, Flat feet/fallen foot arches, right through to Plantar Fasciitis (pain along the sole of the foot/heel) - we treat it all.

Does This Sound Like You?

  • You keep ignoring the pain/swelling in the hope that it will just all go away.

  • The more you walk on your foot, the worse it seems to get.

  • Your feet are stiff & sore 1st thing in the morning to walk on.

  • Your friends and family tell you to rest.

  • The GP gives you painkillers, which you know only masks the problem.

  • You try self-diagnosing the problem on Google, which worries you more.

  • Do you need insoles but don’t know what is best?

  • Maybe you’ve been let down by the NHS or a podiatrist?

CAN YOU RELATE?

The good news is it doesn't have to be this way… Most Calf, Ankle and Foot problems can easily be treated with a course of Physiotherapy Treatment. Therefore the quicker you seek professional Physio help after an injury, the faster you will get better!

If you are suffering in pain and don’t know what to do, we would love to help by inviting you to get in touch and speak directly with our Physiotherapist - Oliver. He will speak with you for FREE to see what can be done to help your Ankle or Foot & give you some helpful advice straight away.

Here’s How we can help you at The Physio & Sports Injury Clinic?

  • We’ll see you ASAP to find out exactly what’s going on.

  • Your first session will be up to 1 hour*, to provide enough time to give you an accurate diagnosis (not 10 minutes like your GP), to get to the root cause of the problem.

  • We will accurately 3D scan and measure your feet to check they are both aligned.

  • Your footwear will be checked to see what is best for you (and to check if you need Custom Insoles?)

  • We’ll try to ease your pain quickly, improving your movement & strength.

  • You’ll be shown the very best Exercises to help your ankles/feet long-term.

  • By the time we’ve finished a course of treatment, you’ll be back doing what you love doing again.

Read about some of OUR results

Testimonials
Testimonial 10 (Nia)

“The Physio & Sports Injury Clinic has helped both me and all my family with various injuries over the years and always knows what to do and how to get things better. I highly recommend Oliver to everyone I know as he is very understanding and has a huge knowledge of all types of Injury.”

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- Nia Roberts -

Testimonial 9 (Liza)

“Oliver is amazing. I went to see him because I had developed a spur on my heel which was so painful to walk on in work. He sorted it out over a series of sessions, to the extent that I am now completely pain-free and back in the gym! Oliver is a very knowledgeable guy - Definitely go and see him.”

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- Liza Cottage -

Testimonial 5 (Steffan)

“I went to Oliver at The Physio & Sports Injury Clinic to get help for my ongoing shin splints injury. I tried everything on my own but nothing was working. Once I saw Oliver he provided me with a true insight to what caused it and preventative methods to stop the shin splints coming back again. I would recommend anybody in the area suffering from an injury to go see Oliver as he not only treats, but explains everything too.

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- Steffan Morgan -