Muscle Strains

Have you ‘Pulled’ or ‘Strained’ a Muscle recently?
Let us help get it sorted here at The Physio & Sports Injury Clinic in Rhos on Sea without the need for taking lots of Anti-inflammatory medications & pain killers.

A pulled muscle or tendon refers to localised damage to a soft tissue structure when sudden tension has been applied to it. This can cause either an overstretch or a tear. A ‘pull’ to a muscle/tendon is called a Strain, but a pulled ligament is called a Sprain!

Muscle strains are an incredibly common injury and can easily be done. They are often caused by lack of flexibility from: not warming up enough or from doing too much physical activity e.g. lifting or running.

Does This Sound Like You?

  • You’ve hurt yourself and are ignoring the pain whilst trying to continue.

  • Bruising or swelling has appeared in the area of injury?

  • Moving the injury area hurts.

  • Have you taken ibuprofen and its not helping?

  • You’ve tried rest, but as soon as you go back to activity it comes back again.

  • You’ve tried self-diagnosing the problem on Google, which just worries you more.

CAN YOU RELATE?

The good news is that Muscle Strains can easily be treated with a good course of Physiotherapy Treatment. Therefore the quicker you seek professional Physio help after injury, the faster you will get better - allowing you to get back doing what you love again. Normally physio treatment can begin around 48hours* after a strain (*on average).

If you are suffering with Muscle or tendon strain and don’t know what to do, we would love to help by inviting you to get in touch and speak directly with our Physiotherapist - Oliver. He will speak with you for FREE to see what can be done to help & give you some helpful advice straight away.

Here’s How we can help you at The Physio & Sports Injury Clinic?

  • We’ll see you ASAP to find out exactly what’s going on.

  • Your first session will be up to 1 hour*, to provide enough time to give you an accurate diagnosis (not 10 minutes like your GP), to get to the root cause of the problem.

  • We’ll try to ease your pain quickly to get the movement back.

  • We’ll ensure you get Hands-on Treatment (*as needed).

  • You’ll be shown the very best Strength exercises to help your muscles get back into good shape.

  • By the time we’ve finished a course of treatment, you’ll be back doing what you love doing again.

Read about some of our Results

Testimonials
Testimonial 17 (Hui)

“Recently, I experienced some severe Neck and Shoulder muscle spasm/tension and went to see The Physio & Sports Injury Clinic to get it sorted quickly. Oliver is an excellent Physiotherapist who knows his stuff. He was very helpful in explaining what went wrong, and what to do about it. After a course of six sessions, my neck and shoulders can move way more freely now. I am happy with the result.”

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- Hui Peng -

Testimonial 15 (Bethan)

“I highly recommend Oliver at The Physio & Sports Injury Clinic. Anytime I need to see him as a Sports Athlete he will always find time to fit me in! Being an Olympic Weightlifter & coach my body is put under huge demands, therefore both the Physio & Sports Massage I get here is vital to me competing to my best. Oliver is an amazing Physio and all-round great guy - Go see him!”

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- Bethan Roberts -

Testimonial 3 (Sioned)

“Oliver is a fantastic Physiotherapist. After months of unsuccessful treatment elsewhere to deal with running injuries and constant niggles, after 6 sessions with Oliver at the Physio & Sports Injury Clinic I was back exercising pain-free again stronger than before. I would recommend Oliver to anyone - he's friendly, informative and really positive about recovery.”

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- Sioned Jones -

Testimonial 1 (Henry)

“Oliver is Absolutely Amazing! I visited The Physio & Sports Injury Clinic with an ongoing injury which doctors weren’t giving the best advice for. After some sessions with Oliver it feels so much better!! He gives great information, has great knowledge and gives lots of tips on home rehab! Would recommend him to anyone!”

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- Henry Jones -