Tendinitis / Tendinopathy

Are you suffering with a Stiff, Swollen or Painful Tendon?
Let us help get it sorted here at The Physio & Sports Injury Clinic in Rhos on Sea without the need for any medications, injections or surgery.

Tendinitis (or Tendinopathy as its correctly called) is the swelling &/or break-down of the elasticated structures (anchors) which hold a muscle down onto a bone. Tendons don’t have a great blood supply, therefore when they get injured they can be slow to heal! The 3 most commonly injured tendons are: Achilles tendon (back of heel), Patella tendon (below kneecap) and Rotator cuff (outer shoulder).

Tendon injuries often occur for 2 main reasons: traumatically from a sudden movement or fall (where you may feel a tear), otherwise they can come on gradually over a period of weeks/months and you just wake up with it (e.g. Repetitive strain/RSI).

Does This Sound Like You?

  • You’ve hurt yourself, but are trying to plough on hoping it will just settle naturally?

  • The tendon area has swelled up a lot and is not calming down.

  • Moving the injured area first thing in the morning is the worst for it.

  • You’ve tried rest, but as soon as you go back to activity, the pain comes back on immediately.

  • You’ve tried self-diagnosing the problem on Google, which just worries you more.

CAN YOU RELATE?

The good news is that a course of quality Physio Treatment can rapidly speed up the rate of tendon healing. Therefore the quicker you seek professional Physio help after sustaining a tendon strain, the faster you will get better - allowing you to get back doing what you love again quicker.

If you are suffering with Tendon pain and don’t know what to do, we would love to help by inviting you to get in touch and speak directly with our Physiotherapist - Oliver. He will speak with you for FREE to see what can be done to help & give you some helpful advice straight away.

Here’s How we can help you at The Physio & Sports Injury Clinic?

  • We’ll see you ASAP to find out exactly what’s going on.

  • Your first session will be up to 1 hour*, to provide enough time to give you an accurate diagnosis (not 10 minutes like your GP), to get to the root cause of the problem.

  • We’ll use the very latest technology (Shockwave) to help reduce pain & heal the tendon quicker.

  • You’ll be shown the very best Strength exercises to help keep your muscles in good shape.

  • By the time we’ve finished a course of treatment, you’ll be back doing what you love doing again.

Shockwave therapy machine - the new treatment to heal injuries tendons quicker.

Shockwave Therapy

The revolutionary *New Treatment* that helps heal tendons much quicker than traditional treatment alone.

Find out more

Read about some of our Results

Testimonials
Testimonial 20 (Phil)

“Its not often you find someone who is good at their job. I had damaged my Rotator Cuff tendons in my shoulder from a fall out running 3 months ago and wasn’t getting any better. I came to The Physio & Sports Injury Clinic and Oliver healed it within 6 weeks! If you have a Shoulder injury, then this is the clinic to go!”
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- Phil Harding -

Testimonial 11 (Martin)

“I came to see Oliver due to terrible pain in my elbow whilst swimming. I was worried I would have to give up my swimming, but Oliver didn’t take long in explaining the root cause of the problem. He got me on a strengthening programme for my forearm (using weights/elastics bands) and since I have not had a single issue with the elbow and am swimming a mile each morning before work. I would recommend Oliver to everybody.”

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- Martin Hughes -